100% Whey Protein Concentrate

100% Whey Protein Concentrate by Healthy Choice has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

100% Whey Protein Concentrate contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Yes — 80 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from protein (80 g). Overall that places it in band B.

About 25 g of 100% Whey Protein Concentrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 4.2 g sugar and 5.9 g fat (2.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.