Other · Nutrition facts

100 Whey Protein

380 kcal per 100 g, with 76 g protein, 6.4 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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100 Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
76 g
Protein
80% of calories
6.4 g
Carbs
7% of calories
5.8 g
Fat
13% of calories
Macro split
Protein 80%Carbs 7%Fat 13%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar6g
Saturated fat3.4g17% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050028220312 · Data last verified:

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Barcode

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5050028220312

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Common questions

How many calories are in 100 Whey Protein?

100 Whey Protein has 380 kcal per 100 g.

How much protein is in 100 Whey Protein?

100 Whey Protein contains 76 g of protein per 100 g.

Is 100 Whey Protein a good source of protein?

Yes — 76 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Why does 100 Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3.4 g); points in favor come from protein (76 g). Overall that places it in band C.

How much 100 Whey Protein is 100 calories?

About 26 g of 100 Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100 Whey Protein high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is 100 Whey Protein high in sugar or fat?

Per 100 g it has 6 g sugar and 5.8 g fat (3.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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