1 Cal Olive Oil

1 Cal Olive Oil by Asda has 462 kcal per 100 g. One serving (1 g) is about 5 kcal.

1 Cal Olive Oil contains 0.5 g of protein per 100 g — about 0 g per 1 g serving.

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (7.5 g). Overall that places it in band D.

About 22 g of 1 Cal Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.