Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089315064 · Data last verified:
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Common questions
How many calories are in Rapeseed Oil Cooking Spray?
Rapeseed Oil Cooking Spray by Asda has 453 kcal per 100 g.
How much protein is in Rapeseed Oil Cooking Spray?
Rapeseed Oil Cooking Spray contains 0.5 g of protein per 100 g.
Is Rapeseed Oil Cooking Spray keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rapeseed Oil Cooking Spray low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rapeseed Oil Cooking Spray have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (3.4 g). Overall that places it in band C.
How much Rapeseed Oil Cooking Spray is 100 calories?
About 22 g of Rapeseed Oil Cooking Spray equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rapeseed Oil Cooking Spray high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Rapeseed Oil Cooking Spray high in sugar or fat?
Per 100 g it has 0.5 g sugar and 50 g fat (3.4 g saturated). Fat provides 99% of its calories, so portion size matters most here.
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