Other · Nutrition facts

Zartbitter-kokos

by Alnatura

590 kcal per 100 g, with 7.8 g protein, 33 g carbs and 45 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Zartbitter-kokosNutri-Score DCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
7.8 g
Protein
5% of calories
33 g
Carbs
23% of calories
45 g
Fat
72% of calories
Macro split
Protein 5%Carbs 23%Fat 72%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar30g
Saturated fat33g165% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium834.5mg18% DV
Calcium31.5mg2% DV
Iron9.6mg53% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420220744 · Data last verified:

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4104420220744

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Common questions

How many calories are in Zartbitter-kokos?

Zartbitter-kokos by Alnatura has 590 kcal per 100 g.

How much protein is in Zartbitter-kokos?

Zartbitter-kokos contains 7.8 g of protein per 100 g.

Is Zartbitter-kokos high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Zartbitter-kokos high in saturated fat?

It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.

Is Zartbitter-kokos low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Zartbitter-kokos a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Zartbitter-kokos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (30 g), saturated fat (33 g); points in favor come from fiber (11 g). Overall that places it in band D.

How much Zartbitter-kokos is 100 calories?

About 17 g of Zartbitter-kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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