Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501055362974 · Data last verified:
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Common questions
How many calories are in Yogurt Natural?
Yogurt Natural by Santa Clara has 62 kcal per 100 g. One serving (125 g) is about 78 kcal.
How much protein is in Yogurt Natural?
Yogurt Natural contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.
Is Yogurt Natural low in sodium?
Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yogurt Natural is 100 calories?
About 161 g of Yogurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Natural a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogurt Natural high in sugar or fat?
Per 100 g it has 6.8 g sugar and 2 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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