Veggie Mash Cauliflower And Green Pea

Veggie Mash Cauliflower And Green Pea by ZenB has 341 kcal per 100 g. One serving (25 g) is about 85 kcal.

Veggie Mash Cauliflower And Green Pea contains 22 g of protein per 100 g — about 5.5 g per 25 g serving.

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band A.

About 29 g of Veggie Mash Cauliflower And Green Pea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.8 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.