Other · Nutrition facts

Griechische Hülsenfrüchte Linsen

353 kcal per 100 g, with 25.8 g protein, 60.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Griechische Hülsenfrüchte LinsenNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
25.8 g
Protein
30% of calories
60.1 g
Carbs
70% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 30%Carbs 70%Fat 0%

Nutrition facts

per 100 g
Fiber30.4g109% DV
Sugar2g
Saturated fat0g0% DV
Sodium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5214001930982 · Data last verified:

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5214001930982

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Common questions

How many calories are in Griechische Hülsenfrüchte Linsen?

Griechische Hülsenfrüchte Linsen by Pa.tris has 353 kcal per 100 g.

How much protein is in Griechische Hülsenfrüchte Linsen?

Griechische Hülsenfrüchte Linsen contains 25.8 g of protein per 100 g.

Is Griechische Hülsenfrüchte Linsen a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Griechische Hülsenfrüchte Linsen high in carbs?

Yes — carbohydrates provide 70% of its calories (60.1 g per 100 g, of which 2 g is sugar). It also delivers 30.4 g of fiber.

Is Griechische Hülsenfrüchte Linsen low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.

Is Griechische Hülsenfrüchte Linsen low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Griechische Hülsenfrüchte Linsen a good source of fiber?

It provides 30.4 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.

Why does Griechische Hülsenfrüchte Linsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (30.4 g), protein (25.8 g). Overall that places it in band A.

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