Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404902967 · Data last verified:
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Common questions
How many calories are in Toast?
Toast by M-Budget has 251 kcal per 100 g. One serving (33 g) is about 83 kcal.
How much protein is in Toast?
Toast contains 8.2 g of protein per 100 g — about 2.7 g per 33 g serving.
Is Toast high in carbs?
Yes — carbohydrates provide 81% of its calories (50 g per 100 g, of which 1.9 g is sugar). It also delivers 2.4 g of fiber.
Is Toast low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Toast high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.2 g). Overall that places it in band B.
How much Toast is 100 calories?
About 40 g of Toast equals 100 kcal.
Is Toast high in sugar or fat?
Per 100 g it has 1.9 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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