Tarama Extra Homard

Tarama Extra Homard by Deluxe has 387 kcal per 100 g.

Tarama Extra Homard contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (652 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 26 g of Tarama Extra Homard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.