Tarama Extra Saveur Homard

Tarama Extra Saveur Homard by Aldi,Gourmet Finest Cuisine has 382 kcal per 100 g.

Tarama Extra Saveur Homard contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (620 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 26 g of Tarama Extra Saveur Homard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.