Svensk Riven Lagrad Ost

Svensk Riven Lagrad Ost by Coop has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

Svensk Riven Lagrad Ost contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (20 g), sodium (787 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 26 g of Svensk Riven Lagrad Ost equals 100 kcal. It is energy-dense, so small amounts add up quickly.