Dairy & Eggs · Nutrition facts

Riven Ost Tex Mex

396 kcal per 100 g, with 25 g protein, 2 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Riven Ost Tex MexNutri-Score DCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
25% of calories
2 g
Carbs
2% of calories
32 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat20g100% DV
Cholesterol88mg29% DV
Sodium760mg33% DV
Potassium119.6mg3% DV
Calcium613.6mg47% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011459996 · Data last verified:

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7340011459996

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Common questions

How many calories are in Riven Ost Tex Mex?

Riven Ost Tex Mex by Coop has 396 kcal per 100 g.

How much protein is in Riven Ost Tex Mex?

Riven Ost Tex Mex contains 25 g of protein per 100 g.

Is Riven Ost Tex Mex a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Riven Ost Tex Mex keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Riven Ost Tex Mex high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Riven Ost Tex Mex high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Riven Ost Tex Mex have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (20 g), sodium (760 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Riven Ost Tex Mex is 100 calories?

About 25 g of Riven Ost Tex Mex equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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