Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00667128 · Data last verified:
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Common questions
How many calories are in Summer Berry Compote?
Summer Berry Compote by Marks & Spencer has 127 kcal per 100 g.
How much protein is in Summer Berry Compote?
Summer Berry Compote contains 6 g of protein per 100 g.
Is Summer Berry Compote low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Summer Berry Compote have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g). Overall that places it in band B.
How much Summer Berry Compote is 100 calories?
About 79 g of Summer Berry Compote equals 100 kcal.
Is Summer Berry Compote high in sugar or fat?
Per 100 g it has 10.3 g sugar and 3 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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