Sweets · Nutrition facts

Frozen Greek Yogurt

152 kcal per 100 g, with 7.6 g protein, 24.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 99g
Calcium rich
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Frozen Greek YogurtNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
7.6 g
Protein
19% of calories
24.8 g
Carbs
63% of calories
3.2 g
Fat
18% of calories
Macro split
Protein 19%Carbs 63%Fat 18%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar20.2g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol5.1mg2% DV
Sodium80.8mg4% DV
Potassium202mg4% DV
Calcium141.4mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840473400194 · Data last verified:

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0840473400194

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Common questions

How many calories are in Frozen Greek Yogurt?

Frozen Greek Yogurt by Yasso has 152 kcal per 100 g. One serving (99 g) is about 150 kcal.

How much protein is in Frozen Greek Yogurt?

Frozen Greek Yogurt contains 7.6 g of protein per 100 g — about 7.5 g per 99 g serving.

Is Frozen Greek Yogurt high in sugar?

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Frozen Greek Yogurt low in sodium?

Yes — just 80.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Frozen Greek Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.2 g). Overall that places it in band B.

How much Frozen Greek Yogurt is 100 calories?

About 66 g of Frozen Greek Yogurt equals 100 kcal.

Is Frozen Greek Yogurt a good source of calcium?

It is a moderate source: 141.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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