So Mini Palets! Soja-choux Kale-azuki-cordiandre

So Mini Palets! Soja-choux Kale-azuki-cordiandre by Sojade has 228 kcal per 100 g. One serving (100 g) is about 228 kcal.

So Mini Palets! Soja-choux Kale-azuki-cordiandre contains 14.5 g of protein per 100 g — about 14.5 g per 100 g serving.

Yes — 14.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g), protein (14.5 g). Overall that places it in band A.

About 44 g of So Mini Palets! Soja-choux Kale-azuki-cordiandre equals 100 kcal.

Per 100 g it has 1.9 g sugar and 11.8 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.