Slow-cooked Lamb With Loaded Mash

Slow-cooked Lamb With Loaded Mash by Youfoodz has 111 kcal per 100 g. One serving (350 g) is about 388 kcal.

Slow-cooked Lamb With Loaded Mash contains 29.4 g of protein per 100 g — about 102.9 g per 350 g serving.

Yes — 29.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1750 mg of sodium per 100 g, about 76% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1750 mg); points in favor come from fiber (6.7 g), protein (29.4 g). Overall that places it in band D.

About 90 g of Slow-cooked Lamb With Loaded Mash equals 100 kcal.