Silky Smooth Milk Chocolate

Silky Smooth Milk Chocolate by Dove has 548 kcal per 100 g. One serving (31 g) is about 170 kcal.

Silky Smooth Milk Chocolate contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — 58.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — just 80.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (58.1 g), saturated fat (19.4 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 18 g of Silky Smooth Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.