Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2136691004503 · Data last verified:
Compare this food with another foodLog Südtiroler Speck - Schinkenspeck in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Südtiroler Speck - Schinkenspeck?
Südtiroler Speck - Schinkenspeck by Il Gusto del Italia has 321 kcal per 100 g. One serving (100 g) is about 321 kcal.
How much protein is in Südtiroler Speck - Schinkenspeck?
Südtiroler Speck - Schinkenspeck contains 28 g of protein per 100 g — about 28 g per 100 g serving.
Is Südtiroler Speck - Schinkenspeck a good source of protein?
Yes — 28 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Südtiroler Speck - Schinkenspeck keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Südtiroler Speck - Schinkenspeck high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Südtiroler Speck - Schinkenspeck high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Südtiroler Speck - Schinkenspeck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (1600 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Südtiroler Speck - Schinkenspeck is 100 calories?
About 31 g of Südtiroler Speck - Schinkenspeck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API