Frozen · Nutrition facts

Rustica Realmente Fatta A Mano

223 kcal per 100 g, with 10 g protein, 27 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Rustica Realmente Fatta A ManoNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
19% of calories
27 g
Carbs
51% of calories
7.2 g
Fat
30% of calories
Macro split
Protein 19%Carbs 51%Fat 30%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0.9g
Saturated fat3.4g17% DV
Cholesterol22.9mg8% DV
Sodium680mg30% DV
Potassium173.9mg4% DV
Calcium110.8mg9% DV
Iron0.8mg4% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053830761117 · Data last verified:

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8053830761117

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Common questions

How many calories are in Rustica Realmente Fatta A Mano?

Rustica Realmente Fatta A Mano by Lentini has 223 kcal per 100 g.

How much protein is in Rustica Realmente Fatta A Mano?

Rustica Realmente Fatta A Mano contains 10 g of protein per 100 g.

Is Rustica Realmente Fatta A Mano a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Rustica Realmente Fatta A Mano low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Rustica Realmente Fatta A Mano high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Rustica Realmente Fatta A Mano a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Rustica Realmente Fatta A Mano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (680 mg); points in favor come from fiber (3.9 g), protein (10 g). Overall that places it in band C.

How much Rustica Realmente Fatta A Mano is 100 calories?

About 45 g of Rustica Realmente Fatta A Mano equals 100 kcal.

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