Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200033352 · Data last verified:
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Common questions
How many calories are in Rote Kidney Bohnen?
Rote Kidney Bohnen by M-Classic has 316 kcal per 100 g. One serving (60 g) is about 190 kcal.
How much protein is in Rote Kidney Bohnen?
Rote Kidney Bohnen contains 20 g of protein per 100 g — about 12 g per 60 g serving.
Is Rote Kidney Bohnen a good source of protein?
Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Rote Kidney Bohnen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Rote Kidney Bohnen a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Rote Kidney Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (20 g). Overall that places it in band A.
How much Rote Kidney Bohnen is 100 calories?
About 32 g of Rote Kidney Bohnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rote Kidney Bohnen a good source of iron?
It is a good source: 7.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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