Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436038266484 · Data last verified:
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Common questions
How many calories are in Quatre Épices?
Quatre Épices has 224 kcal per 100 g.
How much protein is in Quatre Épices?
Quatre Épices contains 4 g of protein per 100 g.
Is Quatre Épices low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Quatre Épices high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Is Quatre Épices a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Quatre Épices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (3600 mg); points in favor come from fiber (25 g). Overall that places it in band C.
How much Quatre Épices is 100 calories?
About 45 g of Quatre Épices equals 100 kcal.
Is Quatre Épices high in sugar or fat?
Per 100 g it has 1 g sugar and 10 g fat (4 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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