Dairy & Eggs · Nutrition facts

Quark-traum

81 kcal per 100 g, with 7.4 g protein, 12.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Quark-traumNutri-Score ACompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
7.4 g
Protein
37% of calories
12.2 g
Carbs
61% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 37%Carbs 61%Fat 2%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar11.9g
Saturated fat0.1g0% DV
Sodium39mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489515982 · Data last verified:

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4056489515982

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Common questions

How many calories are in Quark-traum?

Quark-traum by Milbona has 81 kcal per 100 g.

How much protein is in Quark-traum?

Quark-traum contains 7.4 g of protein per 100 g.

Is Quark-traum low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Quark-traum have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g). Overall that places it in band A.

How much Quark-traum is 100 calories?

About 123 g of Quark-traum equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Quark-traum high in sugar or fat?

Per 100 g it has 11.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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