Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519686370 · Data last verified:
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Common questions
How many calories are in Protein Matcha?
Protein Matcha by ESN has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Protein Matcha?
Protein Matcha contains 77 g of protein per 100 g — about 23.1 g per 30 g serving.
Is Protein Matcha a good source of protein?
Yes — 77 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Is Protein Matcha low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Why does Protein Matcha have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (77 g). Overall that places it in band B.
How much Protein Matcha is 100 calories?
About 26 g of Protein Matcha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Matcha high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Protein Matcha high in sugar or fat?
Per 100 g it has 1.1 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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