Dairy & Eggs · Nutrition facts

Panaché Jibal

71 kcal per 100 g, with 1.5 g protein, 14 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 4g
High fiber
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Panaché JibalNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
8% of calories
14 g
Carbs
79% of calories
1 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar11g
Saturated fat0.5g2% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111246953471 · Data last verified:

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6111246953471

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Common questions

How many calories are in Panaché Jibal?

Panaché Jibal by Jibal has 71 kcal per 100 g. One serving (4 g) is about 3 kcal.

How much protein is in Panaché Jibal?

Panaché Jibal contains 1.5 g of protein per 100 g — about 0.1 g per 4 g serving.

Is Panaché Jibal low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Panaché Jibal a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Panaché Jibal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (7 g). Overall that places it in band A.

How much Panaché Jibal is 100 calories?

About 141 g of Panaché Jibal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Panaché Jibal high in sugar or fat?

Per 100 g it has 11 g sugar and 1 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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