Pão Rústico 33,3% Integral

Pão Rústico 33,3% Integral by Dia has 256 kcal per 100 g. One serving (50 g) is about 128 kcal.

Pão Rústico 33,3% Integral contains 5.4 g of protein per 100 g — about 2.7 g per 50 g serving.

Yes — carbohydrates provide 83% of its calories (52 g per 100 g, of which 5.8 g is sugar). It also delivers 18 g of fiber.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g). Overall that places it in band B.

About 39 g of Pão Rústico 33,3% Integral equals 100 kcal.

Per 100 g it has 5.8 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.