Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812424640 · Data last verified:
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Common questions
How many calories are in Ontbijt Poppies?
Ontbijt Poppies has 388 kcal per 100 g.
How much protein is in Ontbijt Poppies?
Ontbijt Poppies contains 11 g of protein per 100 g.
Is Ontbijt Poppies a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Ontbijt Poppies high in carbs?
Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 19 g is sugar). It also delivers 8.2 g of fiber.
Is Ontbijt Poppies high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Ontbijt Poppies low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Ontbijt Poppies a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Ontbijt Poppies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (19 g); points in favor come from fiber (8.2 g), protein (11 g). Overall that places it in band A.
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