Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200105426 · Data last verified:
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Common questions
How many calories are in Oliven?
Oliven by Liakada has 136 kcal per 100 g.
How much protein is in Oliven?
Oliven contains 0.7 g of protein per 100 g.
Is Oliven low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Oliven high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Oliven have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band C.
How much Oliven is 100 calories?
About 74 g of Oliven equals 100 kcal.
Is Oliven high in sugar or fat?
Per 100 g it has 1 g sugar and 9.8 g fat (1.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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