Other · Nutrition facts

Muhammara

210 kcal per 100 g, with 3 g protein, 12 g carbs and 16 g fat. Full micronutrients and serving info below.

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MuhammaraNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
6% of calories
12 g
Carbs
24% of calories
16 g
Fat
70% of calories
Macro split
Protein 6%Carbs 24%Fat 70%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5g
Saturated fat2.2g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277627534906191500000260 · Data last verified:

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Common questions

How many calories are in Muhammara?

Muhammara has 210 kcal per 100 g.

How much protein is in Muhammara?

Muhammara contains 3 g of protein per 100 g.

Is Muhammara high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Muhammara have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Muhammara is 100 calories?

About 48 g of Muhammara equals 100 kcal.

Is Muhammara high in sugar or fat?

Per 100 g it has 5 g sugar and 16 g fat (2.2 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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