Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393108945 · Data last verified:
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Common questions
How many calories are in Moules Bio?
Moules Bio by Odyssée has 96 kcal per 100 g.
How much protein is in Moules Bio?
Moules Bio contains 15 g of protein per 100 g.
Is Moules Bio a good source of protein?
Yes — 15 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Moules Bio keto-friendly?
With 4.8 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules Bio high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Moules Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Moules Bio is 100 calories?
About 104 g of Moules Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Moules Bio high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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