Snacks · Nutrition facts

Mini-cracker Sesam

475 kcal per 100 g, with 9.6 g protein, 63 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Mini-cracker SesamNutri-Score DCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
9.6 g
Protein
8% of calories
63 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Sugar11g
Saturated fat1.7g8% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29064939 · Data last verified:

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Common questions

How many calories are in Mini-cracker Sesam?

Mini-cracker Sesam by Feurich has 475 kcal per 100 g. One serving (30 g) is about 142 kcal.

How much protein is in Mini-cracker Sesam?

Mini-cracker Sesam contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Mini-cracker Sesam high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Mini-cracker Sesam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (11 g), sodium (1000 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

How much Mini-cracker Sesam is 100 calories?

About 21 g of Mini-cracker Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini-cracker Sesam high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Mini-cracker Sesam high in sugar or fat?

Per 100 g it has 11 g sugar and 20 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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