Mexican Brown Rice With Peppers & Onions In Red Salsa

Mexican Brown Rice With Peppers & Onions In Red Salsa by Somos has 88 kcal per 100 g. One serving (250 g) is about 220 kcal.

Mexican Brown Rice With Peppers & Onions In Red Salsa contains 2.9 g of protein per 100 g — about 7.2 g per 250 g serving.

Yes — carbohydrates provide 72% of its calories (27.9 g per 100 g, of which 1.6 g is sugar). It also delivers 2 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 27.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

About 114 g of Mexican Brown Rice With Peppers & Onions In Red Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.6 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.