Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50530496 · Data last verified:
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Common questions
How many calories are in Mature Cheddar Cheese?
Mature Cheddar Cheese by Ilchester has 410 kcal per 100 g. One serving (20 g) is about 82 kcal.
How much protein is in Mature Cheddar Cheese?
Mature Cheddar Cheese contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Mature Cheddar Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Mature Cheddar Cheese keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mature Cheddar Cheese high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Mature Cheddar Cheese high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Mature Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (21.7 g), sodium (720 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Mature Cheddar Cheese is 100 calories?
About 24 g of Mature Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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