Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29152582 · Data last verified:
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Common questions
How many calories are in M&s 30 Sponge Fingers?
M&s 30 Sponge Fingers by Marks & Spencer has 379 kcal per 100 g.
How much protein is in M&s 30 Sponge Fingers?
M&s 30 Sponge Fingers contains 6.3 g of protein per 100 g.
Is M&s 30 Sponge Fingers high in carbs?
Yes — carbohydrates provide 87% of its calories (81.4 g per 100 g, of which 51.2 g is sugar). It also delivers 1.7 g of fiber.
Is M&s 30 Sponge Fingers high in sugar?
Yes — 51.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 63% of its carbohydrates.
Is M&s 30 Sponge Fingers low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does M&s 30 Sponge Fingers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (51.2 g). Overall that places it in band C.
How much M&s 30 Sponge Fingers is 100 calories?
About 26 g of M&s 30 Sponge Fingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s 30 Sponge Fingers high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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