Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3144550007649 · Data last verified:
Compare Maïs with another foodLog Maïs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Maïs?
Maïs by Eric Bur has 376 kcal per 100 g.
How much protein is in Maïs?
Maïs contains 9.9 g of protein per 100 g.
Is Maïs high in carbs?
Yes — carbohydrates provide 86% of its calories (77.7 g per 100 g, of which 0.8 g is sugar). It also delivers 7.9 g of fiber.
Is Maïs low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 77.7 g of carbs come from starch and fiber rather than sugar.
Is Maïs low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Maïs a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Maïs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (7.9 g), protein (9.9 g). Overall that places it in band A.
How much Maïs is 100 calories?
About 27 g of Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Biscuits Boudoirs Cantreau,BISCUITS BOUVARD389 kcal · 7.4g proteinC
BoudoirsCantreau381 kcal · 6.9g proteinC
Boudoirs Aux Oeufs FraisPri'Malin384 kcal · 6.4g proteinC
LöffelbiskuitK Favourites,Kaufland,Biscuits Bouvard385 kcal · 6.7g proteinD
Boudoirs Aux Oeufs381 kcal · 6.9g proteinD
Meringues Vanille NaturelleBonne Maman395 kcal · 5.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API