Lyoner

Lyoner by Wiltmann has 230 kcal per 100 g. One serving (6 g) is about 14 kcal.

Lyoner contains 13.3 g of protein per 100 g — about 0.8 g per 6 g serving.

Yes — 13.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (1120 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 43 g of Lyoner equals 100 kcal.