Frozen · Nutrition facts

Lemon Caper Chicken

200 kcal per 100 g, with 6.2 g protein, 22.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 240 g
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Lemon Caper ChickenNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.2 g
Protein
14% of calories
22.9 g
Carbs
51% of calories
7.1 g
Fat
35% of calories
Macro split
Protein 14%Carbs 51%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar7.5g
Saturated fat4.6g23% DV
Trans fat0.2g
Cholesterol25mg8% DV
Sodium225mg10% DV
Potassium62.5mg1% DV
Calcium8.3mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827268000098 · Data last verified:

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0827268000098

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Common questions

How many calories are in Lemon Caper Chicken?

Lemon Caper Chicken by Blue Flame Kitchen has 200 kcal per 100 g. One serving (240 g) is about 480 kcal.

How much protein is in Lemon Caper Chicken?

Lemon Caper Chicken contains 6.2 g of protein per 100 g — about 14.9 g per 240 g serving.

Why does Lemon Caper Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g). Overall that places it in band C.

How much Lemon Caper Chicken is 100 calories?

About 50 g of Lemon Caper Chicken equals 100 kcal.

Is Lemon Caper Chicken high in sugar or fat?

Per 100 g it has 7.5 g sugar and 7.1 g fat (4.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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