Lee Pho Broth Mix, 8 Oz (24-count)

Lee Pho Broth Mix, 8 Oz (24-count) has 45 kcal per 100 g.

Lee Pho Broth Mix, 8 Oz (24-count) contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 222 g of Lee Pho Broth Mix, 8 Oz (24-count) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 1 g sugar and 0.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.