Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209083018173 · Data last verified:
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Common questions
How many calories are in Le Torchonay - Jambon Superieur?
Le Torchonay - Jambon Superieur by Intermarché has 137 kcal per 100 g.
How much protein is in Le Torchonay - Jambon Superieur?
Le Torchonay - Jambon Superieur contains 19.8 g of protein per 100 g.
Is Le Torchonay - Jambon Superieur a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Le Torchonay - Jambon Superieur keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Torchonay - Jambon Superieur high in sodium?
Yes — 764 mg of sodium per 100 g, about 33% of the daily value.
Why does Le Torchonay - Jambon Superieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (764 mg); points in favor come from protein (19.8 g). Overall that places it in band C.
How much Le Torchonay - Jambon Superieur is 100 calories?
About 73 g of Le Torchonay - Jambon Superieur equals 100 kcal.
Is Le Torchonay - Jambon Superieur high in sugar or fat?
Per 100 g it has 0.7 g sugar and 6.2 g fat (2.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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