Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209083018371 · Data last verified:
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Common questions
How many calories are in Le Torchonay Jambon Supérieur?
Le Torchonay Jambon Supérieur has 137 kcal per 100 g.
How much protein is in Le Torchonay Jambon Supérieur?
Le Torchonay Jambon Supérieur contains 19.8 g of protein per 100 g.
Is Le Torchonay Jambon Supérieur a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Le Torchonay Jambon Supérieur keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Torchonay Jambon Supérieur high in sodium?
Yes — 764 mg of sodium per 100 g, about 33% of the daily value.
Why does Le Torchonay Jambon Supérieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (764 mg); points in favor come from protein (19.8 g). Overall that places it in band C.
How much Le Torchonay Jambon Supérieur is 100 calories?
About 73 g of Le Torchonay Jambon Supérieur equals 100 kcal.
Is Le Torchonay Jambon Supérieur high in sugar or fat?
Per 100 g it has 0.7 g sugar and 6.2 g fat (2.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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