Snacks · Nutrition facts

Lait Riz Croustillant

563 kcal per 100 g, with 7.4 g protein, 50 g carbs and 37 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassiumCalcium rich
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Lait Riz CroustillantNutri-Score ECompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
7.4 g
Protein
5% of calories
50 g
Carbs
36% of calories
37 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar41g
Saturated fat23g115% DV
Cholesterol19.9mg7% DV
Sodium72mg3% DV
Potassium471.1mg10% DV
Calcium201.3mg15% DV
Iron3.4mg19% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760121219763 · Data last verified:

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3760121219763

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Common questions

How many calories are in Lait Riz Croustillant?

Lait Riz Croustillant by Biocoop has 563 kcal per 100 g.

How much protein is in Lait Riz Croustillant?

Lait Riz Croustillant contains 7.4 g of protein per 100 g.

Is Lait Riz Croustillant high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Lait Riz Croustillant high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Lait Riz Croustillant low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Lait Riz Croustillant a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Lait Riz Croustillant have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (41 g), saturated fat (23 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

How much Lait Riz Croustillant is 100 calories?

About 18 g of Lait Riz Croustillant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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