Snacks · Nutrition facts

Sablés

527 kcal per 100 g, with 7.1 g protein, 57 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie dense
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SablésNutri-Score DCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
7.1 g
Protein
5% of calories
57 g
Carbs
43% of calories
31 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar18g
Saturated fat19g95% DV
Cholesterol100.2mg33% DV
Sodium40mg2% DV
Potassium162.2mg3% DV
Calcium24.3mg2% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760135233502 · Data last verified:

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3760135233502

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Common questions

How many calories are in Sablés?

Sablés by Maison Orset has 527 kcal per 100 g. One serving (20 g) is about 105 kcal.

How much protein is in Sablés?

Sablés contains 7.1 g of protein per 100 g — about 1.4 g per 20 g serving.

Is Sablés high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Sablés high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Sablés low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sablés have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (18 g), saturated fat (19 g). Overall that places it in band D.

How much Sablés is 100 calories?

About 19 g of Sablés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sablés high in calories?

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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