Beverages · Nutrition facts

Kombucha

18 kcal per 100 g, with 0.6 g protein, 2 g carbs and 1 g fat. Full micronutrients and serving info below.

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KombuchaNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
12% of calories
2 g
Carbs
41% of calories
1 g
Fat
47% of calories
Macro split
Protein 12%Carbs 41%Fat 47%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat0.8g4% DV
Sodium77.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600821260857 · Data last verified:

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5600821260857

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Common questions

How many calories are in Kombucha?

Kombucha has 18 kcal per 100 g.

How much protein is in Kombucha?

Kombucha contains 0.6 g of protein per 100 g.

Is Kombucha a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Kombucha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

Is Kombucha high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Kombucha high in sugar or fat?

Per 100 g it has 1 g sugar and 1 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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