Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128789110 · Data last verified:
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Common questions
How many calories are in Kiwi Fruits?
Kiwi Fruits by Coop has 55 kcal per 100 g.
How much protein is in Kiwi Fruits?
Kiwi Fruits contains 1.1 g of protein per 100 g.
Is Kiwi Fruits low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kiwi Fruits have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Kiwi Fruits is 100 calories?
About 182 g of Kiwi Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwi Fruits a good source of vitamin C?
It is a good source: 81.9 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.
Is Kiwi Fruits high in sugar or fat?
Per 100 g it has 10 g sugar and 0.5 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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