Other · Nutrition facts

Kichererbsen Risoni

by Gut Bio

359 kcal per 100 g, with 20 g protein, 52 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Kichererbsen RisoniNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
23% of calories
52 g
Carbs
61% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 23%Carbs 61%Fat 16%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar2.9g
Saturated fat1g5% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459286458 · Data last verified:

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4061459286458

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Common questions

How many calories are in Kichererbsen Risoni?

Kichererbsen Risoni by Gut Bio has 359 kcal per 100 g.

How much protein is in Kichererbsen Risoni?

Kichererbsen Risoni contains 20 g of protein per 100 g.

Is Kichererbsen Risoni a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Kichererbsen Risoni low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kichererbsen Risoni a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Kichererbsen Risoni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (8.5 g), protein (20 g). Overall that places it in band A.

How much Kichererbsen Risoni is 100 calories?

About 28 g of Kichererbsen Risoni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsen Risoni high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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