Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24070157 · Data last verified:
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Common questions
How many calories are in Käpt'n Nossa?
Käpt'n Nossa by Greissinger has 466 kcal per 100 g.
How much protein is in Käpt'n Nossa?
Käpt'n Nossa contains 27 g of protein per 100 g.
Is Käpt'n Nossa a good source of protein?
Yes — 27 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Käpt'n Nossa keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Käpt'n Nossa high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Käpt'n Nossa high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Käpt'n Nossa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (18 g), sodium (960 mg); points in favor come from protein (27 g). Overall that places it in band E.
How much Käpt'n Nossa is 100 calories?
About 21 g of Käpt'n Nossa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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