Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24086226 · Data last verified:
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Common questions
How many calories are in Semillas De Chia?
Semillas De Chia by Gutbio has 455 kcal per 100 g.
How much protein is in Semillas De Chia?
Semillas De Chia contains 21 g of protein per 100 g.
Is Semillas De Chia a good source of protein?
Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Semillas De Chia keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas De Chia low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Chia a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Semillas De Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.3 g); points in favor come from fiber (30 g), protein (21 g). Overall that places it in band A.
How much Semillas De Chia is 100 calories?
About 22 g of Semillas De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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