Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016328009737 · Data last verified:
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Common questions
How many calories are in Indische Flohsamen?
Indische Flohsamen by Aurora Natural has 256 kcal per 100 g.
How much protein is in Indische Flohsamen?
Indische Flohsamen contains 16.3 g of protein per 100 g.
Is Indische Flohsamen a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Indische Flohsamen low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Indische Flohsamen a good source of fiber?
It provides 59.2 g of fiber per 100 g — 211% of the daily value, making it a high-fiber food.
Why does Indische Flohsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (59.2 g), protein (16.3 g). Overall that places it in band A.
How much Indische Flohsamen is 100 calories?
About 39 g of Indische Flohsamen equals 100 kcal.
Is Indische Flohsamen high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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