Snacks · Nutrition facts

Honey Graham-style Snacks

by Mary's Gone Crackers

500 kcal per 100 g, with 3.3 g protein, 73.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Honey Graham-style SnacksNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.3 g
Protein
3% of calories
73.3 g
Carbs
60% of calories
20 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar16.7g
Saturated fat6.7g34% DV
Sodium333.3mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853665005503 · Data last verified:

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0853665005503

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Common questions

How many calories are in Honey Graham-style Snacks?

Honey Graham-style Snacks by Mary's Gone Crackers has 500 kcal per 100 g.

How much protein is in Honey Graham-style Snacks?

Honey Graham-style Snacks contains 3.3 g of protein per 100 g.

Is Honey Graham-style Snacks high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Honey Graham-style Snacks high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Honey Graham-style Snacks a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Honey Graham-style Snacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16.7 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Honey Graham-style Snacks is 100 calories?

About 20 g of Honey Graham-style Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Graham-style Snacks high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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