Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978808820 · Data last verified:
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Common questions
How many calories are in Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill?
Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill by Bob's Red Mill has 275 kcal per 100 g. One serving (52 g) is about 143 kcal.
How much protein is in Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill?
Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill contains 13 g of protein per 100 g — about 6.8 g per 52 g serving.
Is Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.2 mg); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band B.
How much Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill is 100 calories?
About 36 g of Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill equals 100 kcal.
Is Harina De Siete Granos Para Hot Cakes Y Waffles Bob's Red Mill high in sugar or fat?
Per 100 g it has 6 g sugar and 9 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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